The Physical Challenge


This page is incomplete. It displays memoes and/or notes.

Note Text: 1365 Fatigue and chronic pain

...Fatigue is often present in CPPs, especially those with fibromyalgia, in whom the prevalence of substantial fatigue has been reported to be twice that in those with rheumatoid arthritis or osteoarthritis. A structured evidence-based review of 23 reports concluded that there is an association between pain and fatigue....

Fishbain, David A., "Psychiatric Pain-Associated Co-morbidities", Chapter 19 of McMahon et al. 2013, 2013, 278-9

Note Text: 1545 Exhaustion from illness

“One piece of evidence for how expensive (and important) the immune system is comes from “sickness behavior”—the cost the immune system imposes on the rest of the body when it needs to repair itself. Right after the immune system has fought off a parasitic invader—let us say a virus or bacteria—it is physiologically exh....

Trivers, Robert, "The Folly of Fools", Basic Books, 2011, 119

Note Text: 1546 SNS and Immune system

“…corticosteroids—produced in response to stress and associated with anxiety and fear—are immune suppressors.” [122] [Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychological Bulletin 130(4):601-630.]

Trivers, Robert, "The Folly of Fools", Basic Books, 2011, 122

Note Text: 1783 Can pain make the immune system overactive?

Rich reported that the group of incest survivors had abnormalities in their CD45 RA-to-RO ratio, compared with their nontraumatized peers. CD45 cells are the "memory cells” of the immune system. Some of them, called RA cells, have been activated by past exposure to toxins; they quickly respond to environmental threats t....

Van Der Kolk, Bessel, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma", Penguin Books, 2015, 129

Note Text: 1808 Immobilization increases unhelpful stress

Helplessness and immobilization keep people from utilizing their stress hormones to defend themselves. When that happens, their hormones still are being pumped out, but the actions they’re supposed to fuel are thwarted. Eventually, the activation patterns that were meant to promote coping are turned back against the org....

Van Der Kolk, Bessel, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma", Penguin Books, 2015, 219

End of included memoes/notes



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How Pain Debilitates (This page is incomplete.)

Weakness

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Living with a Deranged Pain System

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